Today, I have a treat for you. A darling girl (who I took to prom once, full disclosure) reached out to me, and asked if she could share something on Terminally Intelligent. I hope you enjoy Brittni’s stirring words as much as I did.
I live my life in a fluid discontentment between anxious and depressed. My anxiety stays around a 7-8 on a 10-point scale (with very few spikes and valleys) until my body and my mind can’t handle it anymore. When this happens, everything shuts down, and I get really depressed.
I think when my anxiety is an 8, my depression is a 4. Even when I crash, my anxiety is still a 3, and my depression becomes a 9. The worst part is that I know it’s coming. It always happens this way. This means that in my brief moments of happiness, I still feel the looming of depression about to set in.
I’ve chased happiness for as long as I can remember. I played softball. I thought winning would make me happy. I tried to impress my parents, thinking that would bring me happiness. I was the first in my family to go to (and graduate from) college. That brought some happiness to my parents, but not a lot to me. I found a man I love. At this point, I have to distinguish that while I am happy with him, I am not truly happy. We moved across the country, and while he did this for work, I thought this would be just the transition I needed to finally find ‘it’. Guess what. In New England, the days are short, the winter is long, and this southern girl hates the cold.
I have a hard time making friends. Exercise isn’t something I enjoy. I don’t feel at home here. There is so much that I’m missing out on from so far away. These are the thoughts that come to me every single time I start to enjoy a fleeting moment. I forget that I am loved. I forget that I am brilliant. I forget that I have never set a goal that I did not reach.
An outsider looking in says, “You seem so determined, ambitious, and kind. I really thought that you were such a joy to be around. How could you be so sad?” My burden is so much to have to bear, I would hate to impose it on anyone else. I don’t ever want to bring anyone down. So, I “fake it till you make it.” That’s all I know. I open up to very few.
My first real “bout” of depression began when I was a senior in high school. I heard a preacher say, “You choose to be happy.” I went home and read Ephesians, and decided it was true. To this day, I have no idea how that book brought me so much peace. I’ve re-read it again and again, but the peace is gone.
There are things I’ve done to try to gain some sort of contentment. I lost a hundred pounds, then gained 30 back. I have a list of my “favorite things” (which includes The Sound of Music) that I reflect on when I stop seeing the positive side of things. I try to move, and go outside, even when I don’t feel like it. I make an effort to eat real, whole foods, because being Paleo Primal “will save your life.” I talk to my mom. I talk to my shrink. I write notes to myself to pick me up when I’m down. I am telling you right now, if you could choose to be happy, none of us would ever be sad.
I still have hope, and hopefully it’s enough. I’m trying this new thing out. I’m going to try to teach myself to be happy. Let me break that down into a more doable task. I am going to make an effort to combat every negative thought with a positive one. I may start off reusing the same positive thought over and over. I may need to start out small. Maybe one positive for every two negatives. The important thing is that I’m still trying. I may need to take breaks, and when I do, I know there are people there to help me through. I want to find happiness, but I’m not chasing it anymore. This time, it can meet me here. Right where I’m at.
I’m still fighting.